Find new limits.
Pocket PT is a recovery focused fitness platform built to give you the freedom to train, explore, learn and improve while understanding what your body is ready for.
Everything you need to train. Everything you need to recover.
Pocket PT brings workouts, exercise discovery, recovery, performance tracking and planning into one connected platform.
Visualise your recovery.
Training is only part of the equation. Pocket PT looks at the work you've done and helps you understand how that load affects your muscles over time.
See where you're recovered, where you're carrying fatigue and where your next session could take you.
Every exercise. Every variation.
The Pocket PT exercise library is more than a list of exercises. It connects muscles, joints, movements and exercises so you can explore how they relate to one another.
Start with a muscle. Follow a joint. Find a movement. Discover an exercise. Learn as much as you need to.
Build the workout you actually want.
Create workouts from scratch, generate sessions around your requirements or build longer training plans around your goals.
Whether you're experimenting with a new movement or following a structured programme, Pocket PT gives you the tools to decide what training looks like.
See where your training is taking you.
Your training history should tell a story. Pocket PT gives you the tools to track performance, analyse trends and understand how your ability changes over time.
Your training, over time.
Record your sessions, build calendar events, add daily notes and explore your history through a wide range of performance graphs.
Strong session. Recovery was good and performance felt better than last week.
Your training, with a little help.
When you are not sure what to do next, Pocket PT can help you explore your options and make sense of your training.
Pocket PT is still being built.
The web app is already available to explore while we continue developing the next stage of Pocket PT for iOS and Android.
Find new limits.
Train freely. Learn when you need to. Understand your recovery. Track your progress.